How to get rid of a sad heart

Anyone who has it can give it to others. After understanding this, you will also start being humble. You cannot fill poison inside yourself. The misfortune of the people around them is painful for others. Their mind is disturbed, so they spread unrest. Many times we suffer this pain for weeks, months, and it makes us internally sad. We cannot leave it out of memory in one stroke. This inner sorrow starts to destroy our happiness. This revives the experience of abuse, due to which we become hollow internally. Experiencing those moments again, we have to choose one of those bad behaviours to grow in or out of them. Why do we feel pain those moments are revived one by one? Thoughts generate energy. Negative thoughts generate negative energy, and it hurts. A sad hearts sees the world from the point of view of suffering. The unhappy soul will do everything possible to stop his grief. It is a question of their existence. Therefore the unhappy hearts like to stop or attract pain. It argues for its safety. It asks you to look at the sad people. They inspire you to be sad. To go beyond all this, you can generate the ultimate joy in you. Apart from the physical body inside you, these are five layers, such as life soul, mental intellectual, and supreme joy. All the layers within us have energy. It is in the form of inert power. In the same way that there is an incandescent fire in the wood and only it gets burnt only by rubbing. Similarly, you will also need to wake up the physical body by exercising, yoga, dancing and balanced diet. Keep the body alert and awake. Only them you will be able to wake up the energy of happiness in your whole body.