How to manage our health life

As much as clean air and balanced food is necessary for good health, it is equally important that with whom do you sit and rise? In which environment do you live and also how much respect are there for the people around you. There another popular fact full of intelligence, which has been forgotten in modern times, or whose importance is no longer ignored. In view of the situation of our society at the present time, it would not be wrong to say that we are attracted to unhealthy lifestyle, unhealthy food and drink, where we eat fast food and sugar filled food instead of home made food, sleep less exercise less neither do we have anyone to talk to. We just keep worrying. Our life is running very fast. If we are lucky, we can enjoy better health by joining a yoga class or learning the art of meditation. But many of us are also struggling to lift the remote by lying the couch in front of televisions. Here you have the option, real food full of energy to spend real time with family and friends, fresh air in a garden or park, and spend time with yourself sitting in the bloom sun. When we sit in peace and enjoy the open air, then we provide an opportunity for our body to be healthy and balanced. You  have to understand that you are the controller of our own life. If you feel that someone else will come and help you or you will come out of your problems, then this wait will continue for a long time.